No woman can deny the importance of natural breast enhancement right after hitting puberty. The female urge to enlarge their breast is not because of breastfeeding and motherhood. But it overall beautifies the personality by offering you a perfect figure. According to research, the ladies with small, petite busts are considered as unattractive as compared to those having large breasts. But how can one enlarge their breast size? Your brain hits towards the surgical options, which is quite risky. Nevertheless, going under the knife is not the only solution to this problem, but a range of non-surgical methods are available to increase your breast size without tearing your skin.
Here in this blog, we will teach you how to increase breast size naturally. The blog is filled with all types of foods, supplements, and exercises that will offer breast augmentation without surgery. But before that, let’s look at why some women have small breasts.
Why do some women have tiny breasts?
Female hormones like estrogen and progesterone are usually responsible for natural breast enhancement in females, which the body naturally secretes after hitting puberty. Moreover, some other growth hormones and insulin-like growth factors also contribute to enlarging the breasts naturally. However, some women have small breasts due to certain factors. It depends upon the body fat, the natural growth of hormones, as well as different stages of the life cycle. For example, if a woman becomes pregnant, her breasts will enlarge compared to a non-pregnant woman. Breast growth starts one year before menstruation. Let’s have a detailed look at different methods of breast augmentation without surgery.
5 ways to natural breast enhancement
Some natural ways to enlarge your breasts without surgery include;
1. Diet
As we discussed earlier, estrogen is the primary culprit in enhancing the female breast after hitting puberty. Although the female body produces estrogen naturally throughout her life, focusing on estrogen-enriched food can enlarge your breasts naturally. Following estrogen-enriched food can help in enlarging the breasts naturally in females.
- Flax seeds
- Apple, oranges, peaches
- Soy beans, soymilk, tofu
- Dairy products, walnuts, and peanuts
- Olive oil
In addition to estrogen, progesterone is another female hormone that assists in non-surgical breast enhancement. Although no food contains progesterone, some of them stimulate its growth in females. These include;
- Beans
- Nuts
- Broccoli
- Dark Chocolate
- Carrot
- Pumpkin
- Whole grains
2. Supplements
If herbal breast growth and estrogen-rich food are not working on your body, there is another alternative way to increase breast size naturally. Use of a well-reputed supplement like Prixoma can increase the production of estrogen and other necessary hormones that work for natural female breast enhancement. Prixoma comes with natural ingredients such as ginseng, dong quai, and fennel seed to mimic the action of estrogen in the body. It provides natural stimulation to the breast tissue to receive fat and grow better than before.
Why is Prixoma the best natural supplement for breast enhancement?
Prixoma supplement comes with the following essential ingredients that make it unique and more effective than other supplements.
Saw Palmetto Fruit Extract (natural breast development, reduces discomfort).
Fenugreek Seed Extract (filled with phytoestrogens, for breast tissue growth and enhances skin firmness).
Motherwort Flowering Top Extract (supports female reproductive health and hormonal balance.
Fennel Fruit Extract (Stimulates breast tissue growth and regulates hormones).
Blessed Thistle Aerial Parts Extract (supports lactation and contributes to breast tissue development).
L-Tyrosine (supports hormone production and overall breast health).
Red Clover Herb Extract (contains isoflavones, enhances breast firmness, and improves circulation).
Alga Kelp Powder (supports thyroid function and hormonal balance).
Dong Quai Root Extract (helps with PMS symptoms and blood circulation).
Chaste Tree Fruit Extract (improves breast firmness and alleviates PMS symptoms by assisting with hormone balance).
Black cohosh rhizome extract (reduces menopausal symptoms and promotes breast enlargement by mimicking estrogen).
Research indicates that after using Prixoma consistently for 4–6 weeks, many women experience observable changes. Take one supplement with food every day. It comes with no negative effects and is devoid of fillers and chemicals. Take it consistently at the same time every day for optimal effects.
3. Exercises
There are many exercises to increase breast size non-surgically. Those workouts and drills that involve pectoral girdle, arms, and shoulder muscles result in breast enlargement and a nice posture. Here are some exercises you must try in this regard;
- Floor Push-Ups
- Dumbbell chest presses
- Butterfly Press
- Isometric Chest Contractions
- Elbow Extension Exercise
- Arm Rotations
- Dumbbell Fly
- Wall Push-Ups
- Palm pressing
- Elevated Push-ups
- Breaststroke
- Chest Pass
- Side Serves
- Cobra Stretch
- Praise Pose Stretch
- Chest Dips
- Reverse Dumbbell Fly
- Chest Dips
- Rear Lateral Raise
- Renegade Row
- Y Raises
Some yoga poses you should try;
- Vrikshasana (tree pose)
- Ustrasana (camel pose)
- Dwikonasana
- Gomukhasana (cow pose)
- Bhujangasana (cobra pose)
4. Breast massage for natural breast enhancement
Using breast enlargement cream, oil, or gel is another natural method of increasing breast size. The breasts will appear larger, firmer, and more toned as a result of the increased blood circulation and tissue stretching. Additionally, prolactin and oxytocin, which support breast growth, are released when you massage your breasts.
Take the following steps in this regard;
- Spread your fingers gently over your breasts and massage inwards in a circular motion.
- Rotating your right hand clockwise and your left anticlockwise.
- Do this for at least five minutes each day.
5. Breast enlargement through Brava bra
The American product Brava Bra is patented and uses a technique called tissue expansion. Your breast tissue will be gently suctioned during this procedure to encourage blood flow and tissue growth. To promote the formation of new tissue and ultimately enlarge your breasts, your breast skin will be stretched.
The following are some ways that breast enlargement pumps aid in breast growth:
- The breast swells as a result of the tension that pumps put on the breast region. Adipose tissues and fats that have been drawn into the breast cells are the source of this tissue growth.
- Pumps balance the hormones and enable the mammary glands to grow to their full size, which can result in firmer, younger-looking skin.
- Pumps aid in the synthesis of new breast tissue and collagen. In addition to improving the blood flow, exercising this area encourages the development of healthy tissues.
Gain some weight
Along with your stomach, thighs, and other areas of your body that tend to gain weight more readily than the others, your breasts will swell as you put on a few pounds. Gaining weight is the most reliable approach to acquiring larger breasts, even though you might not want to do it. Simply increase your caloric intake and concentrate on meals that are higher in fat, such as cheeses, sugar, and sweets, to gain weight. To avoid feeling like you’re making an effort to be healthier, you may simply eat more of the foods you enjoy.
If you’re on the thin side and could benefit from gaining a few pounds, this is a smart decision. However, this might not be the most desirable answer in the world.
Final words
One can determine where to begin after reading about all the natural techniques to grow your breasts naturally. In addition to exercising and proper diet, utilizing Prixoma as directed by a physician can greatly improve breast enlargement. However, variations in genes, hormones, body fat, and life phases like pregnancy and lactation might lead to differ outcomes.
Simply maintain your confidence and consistency during the Prixoma breast augmentation procedure; you don’t need to move for surgical dangers. Prixoma and other techniques can produce obvious improvements in a matter of weeks, but they cannot guarantee drastic changes overnight. Plant-based natural components are added to Proxima’s natural breast enlargement supplement to promote breast tissue growth and hormonal balance. Many women report significant improvements. Many women reported significant improvements after taking the Prixoma supplement coupled with a proper diet and exercise on a regular basis for a few weeks.
