Is it possible to increase your breasts without going under the knife? This question might arise in the minds of all those women who want to enlarge their breast size. Although breast augmentation via surgery is one of the top cosmetic surgeries in the world, there are still women who are seeking non-invasive and safer alternatives to breast enlargement. However, in a market flooded with bold claims, how much of it is fact, and how much is pure fiction?  

Without any doubt, the phenomenon of natural breast enhancement is clear. From estrogen-rich foods such as soybeans, flaxseeds, and many more to herbal supplements like Prixoma, options for natural breast enlargement are endless. Here, in this blog, we will separate the facts from fiction regarding breast enlargement methods without surgery. Also, we will explore the functional hormones, food, and supplements that are clinically approved to enlarge your breasts naturally.

What is the science behind the breast enlargement process?

Breast development in females is primarily driven by the female hormone estrogen. Right after hitting puberty, the estrogen hormone stimulates the growth of milk ducts and promotes fat deposition in the chest region, which leads to an increase in breast size. The action of estrogen also couples with progesterone, which also supports glandular development and contributes to providing round and firm breasts, especially during pregnancy. 

Another crucial hormone is prolactin, primarily known for breast augmentation during breastfeeding time for offspring. So, it temporarily enlarges the breast size. In addition to body hormones, certain factors contribute to breast enlargement naturally.

Genetics

Most of our body characteristics are determined by genes, and breast size is no exception in this regard. Your genes determine shape, fat-to-glandular tissue ratio, and volume. If your mother or sisters have smaller breasts, you’re more likely to as well.  

Lifestyle factors

Certain body factors, such as your body weight, estrogen, phytoestrogen-rich food, and exercise, all equally contribute to breast enhancement. Also, the intake of supplements like Prixoma can significantly increase your breast size.

What are the popular non-surgical methods for breast enhancement? Do they work?

To increase the cup size naturally, women seek natural alternatives rather than going under the knife. But do these methods actually work? Let’s have a sneak peek at all those methods.

Foods and herbs

Foods high in phytoestrogens, such as fenugreek, soy, and flaxseeds, may encourage modest growth of breast tissue. By promoting hormonal balance, herbs like saw palmetto and fennel are thought to improve firmness. Here is the list of herbs and foods that can significantly contribute to breast enlargement without surgery:

List of herbs that can contribute to breast enhancement:

• Fenugreek
• Fennel Seeds
• Saw Palmetto
• Blessed Thistle
• Dong Quai
• Red Clover
• Wild Yam
• Black Cohosh
• Pueraria Mirifica
• Maca Root

List of foods that can increase cup size naturally

• Soy Products (tofu, soy milk, edamame)

• Flaxseeds

• Nuts & Seeds (walnuts, almonds, pumpkin seeds)

• Dairy (milk, yogurt, cheese)
• Whole Grains (oats, barley, quinoa)
• Fruits (apples, peaches, cherries, papaya)
• Vegetables (carrots, beets, broccoli, kale)
• Healthy Fats (avocados, olive oil, fatty fish)
• Legumes (chickpeas, lentils, beans)
• Dark Chocolate

Though they can support general breast health, food alone is unlikely to provide noticeable size gains, yet it contributes to providing firmness and fuller breasts.